Bad Breath Tips During The Holiday Season

Treating Halitosis in La Vista, NE

Bad breath and the holidays don’t go well together. Nebraska Dental Center offers halitosis treatment for patients in La Vista, NE so you can feel confident in your smile this holiday season. If you suffer from halitosis – you are not alone. Below are some tips for treating bad breath during the holidays!

Hydrate Your Mouth

Water is a great help to wash away any bacteria in your mouth, which can help combat bad breath. Here are some tips to avoid dry mouth this holiday season:

1. Remember to drink water during your holiday feasts. This will help you stay hydrated as well as avoid dry mouth and bad breath. 
2. Limit your coffee and alcohol intake – keyword: LIMIT. We know the holidays are for having fun and celebrating with your family and friends, but both coffee and alcohol encourage you to use the bathroom which can leave you feeling dry as a result. Limiting these drinks can help control the symptoms of dry mouth. 
3. Avoid that holiday cigar. Smoking cigars can dry out your mouth, so if a holiday cigar is a tradition of yours, try avoiding it this year. 

Don’t Pass Up The Veggie Tray

There is always a vegetable tray at every holiday party – don’t skip on those snacks! The crunchy vegetables stimulate the production of saliva, which can wash away the bacteria in your mouth. When you attend your next holiday celebration, eat crunchy vegetables like carrots, peppers, and broccoli. Fruits also have the same effect, so eat as many apple slices as you want! 

Skip The Eggnog

The number one holiday treat that causes bad breath is eggnog. Since the two main ingredients are dairy and sugar, and many people add alcohol to this holiday treat, it is a perfect recipe for bad breath. 

Opt For Sugarless Gum

We know that reaching for a stick of gum is what most people grab first when they want to fight their bad breath. Chewing gum is still a good way of avoiding bad breath, but we suggest opting for sugarless gum this holiday season. When selecting a sugarless gum, look for brands that have the ADA seal on them. 

Don’t Forget Your Gifts, And Don’t Forget To Brush!

The holiday season is hectic, but it’s important that you continue to brush your teeth on a routine schedule. Your hygiene routine is likely to be disrupted if you are enjoying late nights with friends and early mornings with family. Brushing your teeth for 2 minutes twice a day will always be a great way to combat bad breath.

No Date This Holiday Season? No Problem!

We know that not having a date during the holidays can be lonely, but Nebraska Dental Center is always here for you to schedule an appointment. We’re more reliable than a holiday date anyway! 

Don’t Let Bad Breath Ruin Your Holidays

If you implement these tips we’ve outlined above, you are sure to have perfect breath for all of your holiday get-togethers! If you have any questions about halitosis, or if you would like to schedule an appointment, please don’t hesitate to call our office at (402) 331-1695. 

Happy holidays from Nebraska Dental Center!